Dash Diet Cookbook Dessert 50 Fantastic Dessert Recipes That Are Satisfying to Make! - Dash Diet Cookbook - Dessert

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The Dash Diet is the only diet that uses a specific number of calories per day. It does not count calories based on the amount of food you eat, but instead matches your daily caloric intake to the number of miles you exercise.

The DASH diet is considered as one of the most effective plans for those who are looking for a healthy way of eating that would also help them lose weight in a moderate manner. It's very important to consult with your doctor before starting any kind of diet, because what works for one person might not necessarily work well with another.

Here are some of the benefits of the Dash Diet:

• You can still eat all the foods you want, as long as you keep your calorie count low enough to stay within the calorie range allotted for a person exercising every single day.
• It is simple and easy to use. Just get in your car and drive for 30 minutes, or run for 30 minutes, or walk for 30 minutes, and then calculate your calories burned.

This book has 50 delicious, affordable and healthy DASH Diet Dessert recipes you and your family will surely love and enjoy!

The Dash Diet makes losing weight fun. People who have successfully used the Dash Diet have reported feeling full while they're losing weight, because they're actually hungry for something other than sugary treats and potato chips! And it's fun to watch them slim down and look better because their clothes fit better too!