Publisher's Synopsis
Would you like to:
- Lose weight quickly and effortlessly?
- Prepare tasty and rich meals?
- Surprise your family and friends with incredible cooking skills?
You may ask, "Why The Essential Plant Based Diet Cookbook?" Of the numerous motivations to go plant-based, maybe the best of all is the absence of a reasonable counterargument, so you should ask, "Why not the plant-based diet?"
Eating too much meat and eating it often can cause uncomfortable side effects and long-term health risks. For example, if you're trying to lose weight, too much meat could slow your progress. Also, you could increase your risk of diseases like certain cancers cardiovascular illness.
Most people shy away from vegetables because they think they have bland taste and texture or too complicated to prepare. One thing they don't know and have - the secrets and recipes found in this book. This cookbook will teach you all the tricks you need to become a master chef when cooking plant-based meals.
All the recipes are delicious and tasty, and be sure to try them all out.
Here's what you can find in this cookbook:
- Main Benefits of the Plant Based Diet
- Basic Shopping List
- 21 Day Meal Plan that can help you to start and keep the new eating plan
- Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information
