Publisher's Synopsis
The most useful carb counter available! Not only does Dana Carpender give you calorie, carb, fat and protein counts for thousands of foods, she also offers streamlined instructions for a low-carb diet and frequently-used recipes. In addition, she has highlighted the usable carbs, so that you can find the most vital information at a glance. And to help you to have a more varied diet, foods with less than five grams of usable carbs per serving have also been highlighted. Easy to carry in your pocket, purse or briefcase, Dana Carpender's Carb Gram Counter comes in a handy format, which makes it a take-away must-have for low-carb dieters!
