Publisher's Synopsis
The majority, if not everyone, most likely believe that dairy products, the most well-known of which is milk, are great sources for various nutrients, particularly protein and calcium.
Of course, they are not wrong. However, it is wrong to assume that dairy products and dairy-derived ingredients are not bad for your health.
Around 65% of the world's population is lactose intolerant, meaning they cannot consume most dairy products that contain lactose. There are also several people, mostly children, who are allergic to cow's milk. Moreover, even if you don't have these conditions, it still won't hurt to know how dairy and dairy derivatives may be bad for you in the long run.
In this guide, you'll learn about the following:- What a dairy-free diet is
- How it can be beneficial to you
- Types of food to avoid and consume
- Sample meal plans to kick-start the diet program
