Publisher's Synopsis
Eat Drink Be Healthy
Changing diet in a day is hard not to say impossible task to achieve. But if anyone wants to live a healthier life, he/she must take under consideration eating habits. It is hard but achievable. Meanwhile he/she count calories burn too. Only eating or drinking may lead to useless fat gaining. Although the new diet routine can be overwhelming at first but it is wise to check with nutritionist if possible. And time to time it's wise to check insulin level. Just to make sure insulin level is balanced. Although we know any gluten free, vegan, paleo, low carb, high protein is good for everybody's health at any point or any age. Still everybody needs to figure out he's/her's food allergies by starting elimination diet. In other words it's called trigger foods ( which foods trigger allergy in our body system ). With all the things in mind everyone should keep and eat clean food. Otherwise everything else will be waste.
They key being healthy is more eating and burning. The more you eat the more you need to burn fat/exercise. This food and diary is easy yet efficient too to help you deal with your eating goals. Only eating can lead to exhausting. So you need drink liquid as well as any other foods. Part of the routine is that you eat and drink liquid on time. If bad chemicals don't get out from your body by urine. You might end up with various kinds of infection. So being healthy also means drained out the acid and all other unhealthy chemicals from your body. So you need at least 3.7 liters of fluids for men. And it may different amount needed based on work out or medication etc. Don't let your body dehydrated. And try to maintain timing. Exact time on lunch, dinner on time dinner, breakfast on breakfast time.
Also track which times you get craving to eat. And make a chart or list for at least 2 months of activity about your progress.
To motivate yourselves you also can print out quotes or pictures. And stick that somewhere you can be able to see all the time and be motivated. And you can name the progress or transformation process. For an example "Eat Drink Be Healthy"
Not too thick & not too thin, so it's a great size to throw in your purse or carrier!