Publisher's Synopsis
Nobody enjoys feeling uneasy after meals. After a meal, you naturally want to feel satisfied, but bloated? Not really. There is a simple culinary tip you can use to reduce bloating after meals, along with a few things you should steer clear of going forward, to help you regain your flat stomach. First, limiting meals and beverages that can easily make you feel bloated is a simple approach to prevent it if you are already experiencing it.
It can hurt and be uncomfortable to have your stomach bloated as a result of intestinal gas buildup and water retention. There are other causes of stomach pain, gas, and bloating than the occasional holiday feast. Even if you haven't eaten much, it can still happen.
