Publisher's Synopsis
How to cure heartburn and acid reflux through healthy recipes
DO YOU WANT TO LEARN ABOUT ACID REFLUX DIET RECIPES?
DO YOU WANT TO EXPLORE HOW YOU CAN IMPROVE YOUR HEALTH THROUGH THE ACID REFLUX DIET?
If so, then read on!
This simple acid reflux cookbook provides a nutritionally approach to avoid, control, and combat gastroesophageal reflux disease (GERD) symptoms.
Some foods can increase acid production in the stomach, slow down digestion, and still help heartburn.
This DEFEAT HEARTBURN cookbook helps you get the basic knowledge:
- Avoid spicy foods and flavors such as mint and cinnamon;
- Limit consumption of more acidic fruits and vegetables, such as kiwi, pineapple, citrus fruits, and tomatoes, in favor of less acidic ones, such as apples, pears, bananas, cabbage, fennel, and salad;
- Prefer less fatty foods: for example, dry biscuits to creamy pastries, cottage cheese to cream, white meat to red meat (especially salami), baked to fried, olive oil to butter;
- Eat the right amount of protein, in proportion to the recommended amount, especially if it comes from legumes or eggs, which are lighter to digest;
- Limit carbonated or sugary drinks and alcohol, preferring natural mineral water and unsweetened fruit juices;
- Limit the use of chocolate and coffee, preferring barley coffee, for example;
- Ingest live lactic acid bacteria, for example, from low-fat yogurt, Greek yogurt, or kefir milk.
- It is preferable to drink water after the meal rather than during it.
Also, In this Cookbook DEFEAT HEARTBURN, you'll find::
- Ingredient combinations that allow you to enjoy a healthy meal and eat as much as you like.
- Easy-to-prepare meals and step-by-step instructions with images
- Many courses as Breakfast, Snacks, Main Courses, Salads, Savory Desserts.
- American and also English measurements of ingredients
Interested?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
