Publisher's Synopsis
Help free your teen from impulsive responses today!
Are you concerned about how your teen is navigating their adolescent years?
Have their emotions gotten the best of them, causing damage to their relationships?
Do they seem lost and overwhelmed by the pressures of school and their social life?
Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.
This book provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.
DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.
In this book, your teen will:
- Learn about DBT and its benefits
- Discover mindfulness techniques
- Understand how to balance their emotions
- Learn how to express themselves freely
- Discover the secrets to controlling emotional outbursts
- Learn how to navigate the challenges they may face in life
- Learn how to recognize their feelings
- Understand how DBT can help them build social skills
This book combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.
