Publisher's Synopsis
Are you looking for the ideal diet?The ideal diet must offer a wide variety of choices, relatively fewer restrictions, and none of those long grocery lists which are oftentimes expensive and leave you searching for highly specialized foods. It must be an easy, convenient, and viable dietary program you can maintain and sustain for years, if not for forever. It must also be as beneficial for your body, heart, blood pressure, and your brain as it is to your waistline!The DASH diet is an excellent diet for those who want to consume healthy and tasty food and still be able to maintain a healthy lifestyle and have the ability to lose weight.DASH Diet for Beginners: 56 Easy Recipes for a 14-Day Diet Meal Plan to Lose Weight and Get Healthy is the only complete cookbook guidelines you will ever need to start and stick to the regimen.The first part discusses the real essence of the dietary program and everything you need to know about practicing, maintaining, and sustaining the DASH Diet, including:
- What is DASH diet
- Why the DASH diet works
- Foods to eat and those to avoid
- Tips on following the DASH diet
- Breakfast Recipes
- Salad & Soups
- Poultry Dishes
- Fish & Seafood
- Meaty Dishes
- Vegetarian Dishes
- Sides & Snacks
- Desserts
Please note: the book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you!- full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button- black and white version - is the default first
