DASH Diet Mediterranean Solution The Beginner Guide for Weight Loss to Improve Health, Includes Meal Prep and Delicious Recipes

If you want a healthier lifestyle, keep reading. If you are looking for better meal options, keep reading. If your current menu options are boring and they need to be spiced up a bit, then keep reading. If you are prepared to totally turn your life around and begin a journey that will lead to the best body possible and a new healthy lifestyle, then definitely keep reading because you have come to the right place!

The DASH Diet Mediterranean Solution: The Beginner Guide for Weight Loss to Improve Health, includes Meal Prep and Delicious Recipes by Marla Freeman gives you everything you need to know to start on a path to weight loss and healthier eating. This book is full of easy to prepare recipes that the whole family will love - recipes with just enough variety and spice to tempt anyone. You have chosen the right book since this book will explain meal prep in detail and even includes a few extras that may not be found in other books that may look similar to this one. This is the book to help you with your weight loss goals and get you on the good track to better eating.

And this book will give you:

• Recipes
  
• Tips for success
  
• Explanation of new terms
  
• Preferred food choices
  
• Even more recipes!

Some things this book are NOT:

• Complicated
• Bland
• Boring
• Confusing