Publisher's Synopsis
Do you have any problem with heart or blood pressure? The hypertensiontreatment recommended by the National Heart, Lung, and Blood Institute will beperfect for you. Everything you need is to keep the dash diet. The list of dash dietfoods is easy to find in this dash cookbook. Do not worry all the ingredients are easyto find on your kitchen.Start with the dash diet recommendations, make your own dash eating plan, forget about diseases and enjoy each meal. According to the dash diet guidelines thedash schedule is easy to follow. The diet recipes include variety of dash dietbreakfast, snacks, nutritious lunches and delicious dinner ideas. Everyone can satisfyhis tastes. Are you seafood lover or do you prefer meat? The dash poultry recipesfish ideas are waiting for you. And of course, we did not forget about sweet tooth.Are you going nuts with sweets? We prepared collection of mouth-watering dashdesserts for you.Who said that keeping diet is boring and tasteless? We have proven opposite.Enjoy your diet and be healthy
