DASH Diet Cookbook For One 2 Books in 1 Dr. Cole's Easy Diet Plan Affordable Step-by-Step Recipes to Weight Loss Fast and Lower Blood Pressure in Healthy Way! - Simple Dr. Cole's Meal Plan

Have you recently adopted a DASH Diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone?

And would you be thrilled to find a collection of mouthwatering DASH Diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it?

If you answered YES, then keep on reading...

If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person.

Lucky for you, your search ends NOW, as you've found the perfect DASH Diet cookbook for just one person, while on a budget!

Perhaps you are wondering...

Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions?

Will all the recipes help you achieve better health and push you closer to your health goals?

Can you prepare the recipes on a budget?

Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more?

Can someone with a busy schedule adopt the recipes in the book?

The answer to all these questions is a YES so keep reading!

- The basics of the DASH Diet and how it benefits you

- More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more

- Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person

• An easy-to-follow Meal Plan to help you adopt the DASH Diet and stick to it without worrying about what to eat
• Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily

- And much more...

Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book!