Publisher's Synopsis
The DASH DIET is the DIET that works! Just follow the instructions and recipes in the book and discover that it works as many others already did. With Dash Diet, you can enjoy tasty meals and snacks, and you do not need to starve.
Healthy benefits with DASH diet are:
- low blood pressure
- loss weight
- control diabetes
- low cholesterol
and many more to discover in the book.
50 simple and tasty recipes for breakfast, lunch, dinner, and desserts.
