DASH DIET COOKBOOK FOR BEGINNERS: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure

Do you know how to prepare Dash diet meals for 21 days to lose weight and lower blood pressure?

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There are many health benefits to this diet, which include the following.

- Minimizing Hypertension: It's effective in reducing the sodium content of what you eat, which helps to control hypertension. Sodium maintains the fluid balance of your body, so high sodium equal hypertension. Less sodium naturally lowers it.

- Fighting Osteoporosis: The Dash diet is full of calcium, proteins and potassium which can fight against the onset of osteoporosis. It helps to prevent he loss of bone strength as well as form.

- Prevents Cancer: This diet is rich in antioxidants which can help to prevent cancer.

-Reduced Obesity: If you have a healthy and balanced diet, it activates the metabolism to a sharper ate which will decompose the stored fat deposits. The dash diet is rich in fibers and low on fat, so it helps you to shed the pounds, especially because exercise is still a must.

- Improved Heart: Heart conditions are often caused by the arteries, valves and veins being clogged with fat which obstructs the blood flow, and it pressurizes the heart which can cause a large list of cardiovascular disease.

The Dash diet eradicates the problem by reducing your fat intake which reduces your risk of heart disease.

- Preventing Diabetes: With the Dash diet you get rid of empty carbs which decreases the amount of simple sugars that are found in your blood. This will help you to reduce your risk of diabetes.

- Helping Kidney Function: Kidneys are important to maintaining the fluid balance with the help of both sodium and potassium. When the balance is disturbed by hypertension, then the body holds onto more fluid which can cause high blood pressure.

The Dash diet can improve the kidney function.