Publisher's Synopsis
While the idea of the keto diet has been around for a long time, it's only recently that nutritionists and healthcare professionals have started to take notice of its many benefits. The cyclical ketogenic diet, in particular, is fast becoming a popular choice for people who want to harness the power of ketosis without experiencing long-term side effects.
Unlike traditional diets that focus on reducing calories, the Cyclical Ketogenic Diet focuses on limiting carbohydrates, thus forcing your body to burn fat for energy through a state of ketosis. By combining whole, nutrient-dense foods with a specific macronutrient ratio, you can reach your weight loss goals without compromising on essential nutrients.
The best part about this diet is that not only does it help you lose weight, but it also provides an array of other benefits, such as steady and sustained energy levels, improved gut health, reduced inflammation, and a decreased risk of chronic diseases.
With this guide, you will have access to a wealth of information about the cyclical ketogenic diet. You will learn about the proper macronutrient ratio to achieve ketosis, the different stages of a keto diet, and how to incorporate exercise into your routine to optimize results.
In this guide, we will talk about:
● Obesity and insulin resistance causes and symptoms
● How to treat and managed these conditions
● Cyclical ketogenic diet
● Foods to eat and avoid
● Benefits of the diet for those with obesity and insulin resistance
