Publisher's Synopsis
Outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines.
Hardback (01 Jan 2003)
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Outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines.
ISBN: | 9780399150616 |
Publisher: | Putnam |
Imprint: | Putnam |
Pub date: | 01 Jan 2003 |
DEWEY: | 613.7045 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 334 |
Weight: | 612g |
Height: | 241mm |
Width: | 165mm |
Spine width: | 28mm |