Publisher's Synopsis
The field of mind-body medicine is plagued by wild claims that mislead patients and instil false hope. But that doesn't mean the mind plays no role in health. By taking a scientific approach to understanding how our mental state influences our physiology, can we finally live in tune with our bodies in a way that is based on evidence, not fantasy? In her eye-opening book, Jo Marchant delves deep into the latest scientific research and asks these questions: Are those who turn to alternative medicine deluded, or are they on to something? Do our thoughts, beliefs, and emotions influence our physical health? Can we train our brains to heal our bodies?
