Publisher's Synopsis
One of the most prevalent issues in the general population is still losing weight. Additionally, it is a persistent issue since individuals often adhere to a diet, learn to eat, and then quit it, leading to a rebound effect that makes them worse off than before.
the justification for writing this little book. It is my aim that what I have written here will provide a concise, accurate, and straightforward viewpoint from someone who, like many individuals, had to start from beginning. And like many others who began, I keep going and becoming better despite not emerging as a great athlete, CrossFit icon, or world record holder.
The "Cross Training WOD Collection" comprises workouts of the day with clearly written instructions and weights that are simple to convert from pounds to kilograms, making it available to users all around the globe. We cover a broad variety of activities, including HIIT, strength training, and full-body routines that can be performed at home or at the gym.
