Publisher's Synopsis
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home. It's not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner's yoga program for you to do every day. This book will help you understand yoga to enhance creativity and lets you know Yoga Postures to increase balance, strength, flexibility. This book is intended as a yoga practice companion rather than a yoga practice manual. There are literally thousands of yoga books on what to do and how to do yoga postures. There are literally tens if not hundreds of thousands of yoga teachers who can tell you where to put your foot or how to use a yoga prop. This book is not intended to be used for that purpose. Instead, this is an exploration of the why.
