Publisher's Synopsis
With obesity rates rising throughout the Western world along with diseases and conditions related to being overweight and out-of-shape, Creating Your Life: Physical and Emotional Fitness explains why it is impossible to ignore the importance of fitness and well-being in our lives. Contributors to Creating Your Life: Physical and Emotional Fitness underline the inescapable fact that the human body cannot achieve an optimum level of health and fitness without the mind being of a centred and balanced nature. With chapters covering how and when to exercise, emotional intelligence, understanding how to work with the law of attraction and the transformative power of sex, Creating Your Life: Physical and Emotional Fitness is the essential guide to achieving your full physical and emotional potential.
