Creating New Habits : Learn How To Break Bad Habits, Use Goal Setting And Why Willpower Won't Work

Habits can make us feel utterly, horribly powerless. When trying to make a new habit or break a bad one, it often seems like there's nothing we can do to overcome the power of our own behaviors. Too often, we give up, believing that we're just not strong enough.

But strength, as it turns out, has almost nothing to do with it. Too many people find themselves unable to break their bad habits because they don't fully understand how the habit was created in the first place. With this book in hand, you'll have access to the latest scientific research, explaining how habits are formed in the brain and the steps we can take to permanently transform them. This book will offer you access to a simple, 3-step process to identify your problematic behaviors, provide you with practical suggestions on how to transform your bad habits, and provide real-life examples of others like you who have successfully managed to transform their habits for good.

No longer do you have to feel like a prisoner in your own mind. It's time to take back control over your own life and begin cultivating the lifestyle that you truly want to live.

Here are a few things you will find in this book:

• The Reasons Why We Even Have Habits.


• How They Can Appear Without Us Knowing.


• The Myth Of Self-Control and Willpower.


• The Secret Process To Changing Your Bad Habits


• Real and Relatable Examples Of Conquering Addictive Habits.


• The Key Ingredient In Taking Control Of Those Habits That Have Controlled You!

...And much, much more!

If you are struggling with bad habits and trying to break them, or forever trying to start new healthy habits but keep failing, then look no further - this book is written for you!