Paperback (20 Oct 2022)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.
| ISBN: | 9798359160063 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 20 Oct 2022 |
| Language: | English |
| Number of pages: | 60 |
| Weight: | 95g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 3mm |
$2.34off
Hardback
Published 07 Oct 2021
Save $2.34
