Publisher's Synopsis
Emotionally focused therapy (eft) is based on simple, practical strategies for identifying and changing undesirable behavioral patterns. These ideas are used in our couple's therapy book to help you build the abilities you need to address your relationship with interest, openness, and a willingness to communicate, hear, and repair.
This book covers the following topics:
- Understanding emotions in relationships
- Creating a healthy and harmonious relationship
- The relationship life cycle
- Ways to recover communication with partner and remove barriers
- Solving relationship problems through cognitive therapy
- Tips for building a healthy, lasting and stronger relationship
- Couple conflict management
- Advice for couples
- And much more!
In order to further strengthen your relationship and prevent any divorce or breakup from occurring, there is no "best" behavior that partners can adopt because each couple likely has their own unique way of bonding. For certain couples, this might involve playing a sport together, enjoying board games or practicing the guitar. For some, when gazing up at the night sky or lying in bed at night, it could be a long talk that deepens their understanding of one another.
