Publisher's Synopsis
Balance Your Hormones, Beat Burnout, and Restore Your Natural Energy-Gently and Naturally
Do you feel constantly tired, wired, overwhelmed, or emotionally drained-even after a full night's sleep? Struggle with stubborn belly fat, anxiety, mood swings, or irregular cycles? These are more than just stress-they're signs your cortisol levels may be out of control.
Cortisol Detox for Women is your essential, female-focused guide to gently reset your stress hormones, reclaim your energy, and bring your body back into balance. Backed by science and infused with real-life tools, this book helps you identify cortisol overload and create a personalized healing routine that fits your unique lifestyle and hormonal rhythms.
Inside this book, you'll discover:✅ Clear explanations of how cortisol works and why women are more affected by chronic stress
✅ Key symptoms of high cortisol and how to spot them early-fatigue, sugar cravings, insomnia, mood swings, and more
✅ A flexible 7-, 14-, or 21-day detox plan, designed to lower cortisol naturally and safely
✅ Foods that heal your stress response and nourishing recipes to support adrenal health
✅ Powerful relaxation tools like breathwork, gentle yoga, and calming rituals
✅ Simple sleep strategies to help you fall asleep, stay asleep, and wake up energized
✅ Tips for managing blood sugar and inflammation-two major cortisol triggers
✅ Hormone-friendly routines tailored to each phase of your cycle
✅ Lifestyle tweaks that reduce mental clutter, emotional load, and daily overwhelm
✅ Real stories from real women who've transformed their health by taming cortisol
