Paperback (03 Feb 2010)
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Provides a 4-Phase Training Progression in Core-Fitness Development that allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in various movement patterns.
| ISBN: | 9781841262925 |
| Publisher: | Meyer & Meyer Sport |
| Imprint: | Meyer & Meyer Sport |
| Pub date: | 03 Feb 2010 |
| Number of pages: | 144 |
| Weight: | 431g |
| Height: | 235mm |
| Width: | 165mm |
| Spine width: | 13mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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