Publisher's Synopsis
More than a third of all households in the Netherlands and Belgium consist of one person and that number will increase in the coming years.
So it's no wonder that we at Weight Watchers are regularly asked for (cooking) books specifically aimed at people who only cook for themselves.
This can be students who live in rooms, singles who choose not to get married or to live together, seniors who end up alone, but also people who occasionally have to cook for themselves because their partner is often out of the house, for example.
Cooking for one person is basically no more difficult than cooking for a family. It might take a little more organization, planning and preparation - but because we work on a weekly schedule at Weight Watchers, that shouldn't be a problem.
Of course you have to be motivated to bring a healthy and tasty meal to the table every day and that's where the shoe pinches sometimes. However, even if you only cook and eat, it is important that it is nutritious, tasty and cozy.
In this book we give you recipes especially for one person that are easy and quick to prepare and do not cause too much washing up or waste. You will also find a lot of tips and information in it to make every eating moment of the day more enjoyable.
We hope you get a lot of inspiration!
