Publisher's Synopsis
Conquer Worry is the book for people who feel that their life is overwhelmed by stress. It teaches readers how to build a customized daily system to start reducing stress by creating an ACTION-BASED STRESS REDUCTION SYSTEM. This step-by-step program includes 36 researched strategies from the fields of: Emotional Intelligence Positive Psychology Physiological Science If stress is effecting your work, academics or relationships this book will help you build a realistic daily system customized specifically to you!
