Publisher's Synopsis
People with depression often experience a lack of enthusiasm in activities they used to enjoy. This usually occurs with symptoms such as suicidal thoughts, sadness, changes in appetite, lack of sleep (insomnia), lack of energy, lack of concentration, feelings of guilt or helplessness and sometimes loneliness.
Depression is not dependent on age, gender, status or background. It can actually happen to anyone. It can be triggered by stress, substance abuse, death of a loved one, joblessness and certain medical conditions.
Whatever the case may be, this book is self-help to overcome every problem associated with depression without the use of medications. It is a step-by-step guide to help you become free and to be happy again.
