Publisher's Synopsis
Stop Overthinking and Learn Relaxation Techniques that Will Improve and Heal Your Life!
Are you afraid of the future? Do you dream of big things, but are afraid of failure?
If you ever felt that anxiety is impairing the quality of your life, READ ON and find out how to stop overthinking and finally relax!
Being somewhat worried about the future is normal, but when overthinking and fear grow out of proportion, these feelings can seriously debilitate your life. Anxiety is often defined by an overreaction to a situation that may seem dangerous or worrisome only to you. While this in and of itself is something that's not welcome in a healthy lifestyle, anxiety can be followed by serious health issues, and sometimes panic attacks.
The good news is that it all starts in the brain - the brain blows the issues out of proportion, and the brain can just as well find new ways and tools to calm and relax. With commitment and discipline, it is possible to avoid rumination, if not outright stop the negative thought cycle. In this book, the author sets out to teach you to slow down and nurture patience in the center of your being.
What are the causes of overthinking and rumination and how to break that cycle
How to distract yourself and focus your mind on what YOU want
- Different tools and techniques for relaxation, including visualization
- How to get out of panic mode and calm yourself
- How eating habits (bad and good) can have an impact on your anxiety
Even if you're a pretty relaxed person, there will still be some events and stress-induced states that could lead to anxiety. While some people suffer from serious anxiety disorders, almost everyone has experienced daily anxiety manifested as fear of the future. This book can teach you how to handle anxious thoughts as they spiral out of control and how to overcome fear in a mindful way!
