Publisher's Synopsis
Boosts confidence for anxious students. The training is found to reduce test anxiety, improve concentration, and increase test scores. The benefits are solid and consistent. The training takes only one or two half hour sessions, and has produced an average half letter test gains in four consecutive research studies with anxious college students.
You imagine an interesting or challenging activity, and recreate that sense of being challenged. By suggestion, you imagine being interested and challenged in a sequence of eight learning, review, and testing situations. The procedure thereby casts the intimidating situations as challenging ones, and you experience yourself staying focused and meeting the challenge.
