Publisher's Synopsis
There are no recipes in this book. There are no diets as if you needed another one.This is a book about dieting, not a how-to diet book, even though I tell you what I did. It is about a personal weight loss journey. It is not a pep talk on how to stay positive when hunger pangs stab like sharp spears, not the supposed gentle waves that come and go.How bad does it get? try living with no results for 3 years. I suffered struggles of lethargy, depression, irritability, frustration and defeat. It's like when I'm walking on the local jogging path. People run past me. Go around, please. I'm slow. No matter. I'm getting my walk in.It takes as long as it takes. Call me cynical. Call me negative. Call me irresponsible.However, I was able to lose weight and keep it off.There is hope and it is possible to reach the finish line.I wrote this because I believe that you can do it, too.
