Publisher's Synopsis
Do you feel out of control when you are eating? Do you think about food all the time? Do you eat until you feel sick? Do you eat to escape from worries, relieve stress, or to comfort yourself?
All of us eat too much from time to time. But if you regularly overeat while feeling out of control and powerless to stop, you may be suffering from binge eating disorder.
Binge eating disorder is an eating disorder characterized by frequent binges after which the subject experiences negative emotional states, such as shame, frustration, and sadness related to binge eating.
Those suffering from binge eating disorder frequently try numerous diets to lose weight, without lasting results.
Food addiction often favors states of marked overweight and severe obesity, leading to the development of metabolic diseases such as diabetes and high cholesterol over time.
This is why it is so important to reverse the unhealthy effects of binge eating and take back your life!
While reading this book, you will learn:
- What compulsive eating or binge eating is and how to overcome it;
- The main reason why you must to take control of stress eating, comfort eating, and other types of emotional eating;
- How to stор a bingе eаting attack (anуwhеrе and anуtimе) without ѕаbоtаging уоur diet;
- How to make major changes to your behavior and deal with uncomfortable feelings in a healthier way;
- How to eat consciously, resist social and family pressures, and know when to stop;
- How to create solutions that don't leave you feeling hungry and deprived;
- How to say goodbye to guilt, shame, and feeling frustrated with yourself;
...And many more strategies to help you break the binge eating cycle forever!
Recognizing you have an addiction is very important, simply because your awareness of the situation is a direct reflection on the best action to take.
Get this book now and learn how to overcome compulsive eating, obesity and the phenomena of food craving!Scroll to the top of the page and select the Buy Now button!
