Publisher's Synopsis
In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn't involve too much of a change to your way of life, with chapters that provide:
- An insight to intermittent fasting
- The myths about it that just aren't true
- How it impacts your brain and body health
- Fasting for weight loss
- How it helps to fight nasty, chronic and sometimes deadly diseases
- Getting the most from your fasts
- And much more...
