Publisher's Synopsis
What does it take to shift from your regular workout routine to one that will get you ready to step on stage?
Every year, more and more women are drawn to fitness competitions, each with her own unique reasons for getting up onstage.For some, it's the culmination of a long journey into fitness that started with trying to lose weight and be healthier. For others, it's the chance to prove to themselves that they are as strong inside as outside, while some people just like a fresh challenge.No matter what the reason, you may be contemplating entering a fitness competition in the coming months, and we're here to help you get there!
