Paperback (30 Apr 2021) | English,Spanish
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In this heartfelt and deeply practical book, Tara Brach offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories.
| ISBN: | 9788416720996 |
| Publisher: | Urano |
| Imprint: | Urano |
| Pub date: | 30 Apr 2021 |
| Language: | English,Spanish |
| Weight: | 381g |
| Height: | 224mm |
| Width: | 150mm |
| Spine width: | 20mm |
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Hardback
Published 07 Oct 2021
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