Collins Gem - 15-Minute Yoga

Collins Gem - 15-Minute Yoga - Collins Gem

Paperback (01 Apr 2008)

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Publisher's Synopsis

Bite-sized yoga that fits in with your everyday life and gives instant results.

Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.

- Brief introduction to hatha yoga, and its benefits
- When and where to practise yoga
- Breathing and relaxation
- 15-minute morning yoga exercises (to wake you up and focus your mind and body)
- 15-minute evening/after work yoga exercises (to help you wind down)
- 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)

The 15-minute sessions within each section can be practised by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.

About the Publisher

HarperCollinsPublishers

HarperCollinsPublishers

With a heritage stretching back nearly 200 years, HarperCollins is one of the world's foremost English-language publishers, offering the best quality content right across the spectrum, from cutting-edge contemporary fiction to digital hymnbooks and pretty much everything in between. In the UK, the Glasgow-based William Collins & Sons was founded in 1819 and published a range of bibles, atlases and dictionaries, later including classic authors HG Wells, Agatha Christie, JRR Tolkien and CS Lewis. The original Harper Brothers Company was established in New York City in 1817 and over the years published the works of Mark Twain, the Bronte Sisters, Thackeray, Dickens, John F Kennedy and Martin Luther King Jr. In 1987, Harper & Row, as it had then become, was acquired by News Corporation. The worldwide group was formed following News Corp's 1990 acquisition of William Collins & Sons. Today we publish some of the world's foremost authors, from Nobel prize-winners to worldwide bestsellers recent successes including the Booker-winning Wolf Hall and Bring Up The Bodies by Hilary Mantel, and George RR Martin's blockbusting A Song of Ice and Fire series.

Book information

ISBN: 9780007286942
Publisher: HarperCollins Publishers
Imprint: HarperCollinsPublishers
Pub date:
Number of pages: 192
Weight: -1g
Height: 117mm
Width: 82mm