Publisher's Synopsis
Are you looking for a definitive way to solve the anxiety problem? Are you tired to be always stressed?
Cognitive-behavioral therapy is the answer you've been waiting for.
Believe it or not, our thoughts have flaws, even when we have the best intentions at heart.
Human beings are subjective at the most basic level meaning that they view things from a personal angle.
For instance, if one sees a drunk person lying by the roadside, he/she might judge the person harshly and leave him/her there. However, if that person was a close relative, he/she is likely to get concerned and even help the person. Most of our thoughts are influenced by our relationships and perspectives.
If we were to be objective, most of our thoughts could be different. Have you ever used those phone apps that make you look different, for instance, the face app? Or a funhouse mirror, a concave or convex lens?
If you have used any of the above, then you know a lot about distortions.
Our minds have their own power, and unless we harness it, they will play a trick on us.
The intention is capable of blowing something out of proportion or making it seem invalid. You have at one time, or the other made wrong assumptions about something or someone, and in most cases, our minds head towards the negative and dreadful things. For instance, if someone is very nice to us, we might feel like they are after something else maybe they want to use us.
These thoughts are normally a result of past experiences and fears. They can cause great distress and anxiety and sadness. Once we have been hurt in a situation, the mind takes that as the gospel truth and will predict the same outcome in a similar circumstance.
This leads to the growth of patterns of negativity, which in turn affect the quality of your life.
It can be very helpful to recognize our thoughts and how they affect our decisions and choices.
What stirs your thoughts? Do you have past experiences that affect the way you perceive certain situations?
How objective are you?
This book will answer all your questions, and reading it you will learn more about:
- What is Cognitive Behavioral Therapy and how it works
- How to recognize intrusive thoughts
- How to set the right goal for you
- Tackling anxiety, negativity, and stress for good
- How to identify negative thought patterns when they present themselves
- Identifying your need to heal
- Cognitive Behavioral Therapy in practice - thoughts records, exposure therapy and retraining your brain
- Setting goals
- Learn and master 8 Cognitive-behavioral therapy techniques
- Find out how to do effective mindfulness sessions
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