Publisher's Synopsis
Cognitive Behavioral Therapy (CBT) is a form of psychotherapeutic treatment that focuses on the feelings and thoughts that influence behavioral patterns in patients. CBT is an effective treatment for different disorders like addiction, anxiety, and phobias.
CBT is a short-term form of treatment and is advisable for patients who are struggling with a specific disorder. Through the treatment process, you learn how to identify thought patterns and how to take control and change them, especially those that have a negative impact on your emotions or behavior patterns. According to (Beck, Cognitive Behavior Therapy: Basics and Beyond, 2011), looking at your experience from this new perspective would probably make you feel better and lead to more functional behavior.
With CBT, you will learn that while it might not be possible to control the things that happen in your environment, or influence the stimuli around you, you have the power to control how you interpret them and, therefore, deal with them. Most of the time, patients struggle because they feel they are not in control of their feelings or thoughts.
Compared to most forms of therapy, CBT is affordable, and this is one reason it is increasingly becoming a preferable mode of treatment for mental health experts and other professionals.
Many people can find value in CBT today. You endure a stressful life each day at work. The corporate space is too stressful and balancing corporate needs and your personal life might not be easy. However, while CBT might be effective and useful to some people, this might not be the case for everyone.
You must conduct a needs assessment to determine whether CBT is what you need. Before you make up your mind, the following are some things you need to think about:
Are you comfortable thinking about what you feel? With CBT, you will be made aware of your emotions, anxieties, and things you have been avoiding. In the beginning, this can be distressing or uncomfortable, but as you work through it, you will open up more.
Do you need therapy? If you are dealing with complex problems, short-term therapy like CBT might not be useful. Depending on what you are dealing with, you might need therapy for a long time.
How much time can you spare? With CBT, you will be given exercises to perform after your sessions with the therapist. Therefore, you must commit some of your time toward completing these tasks. If you are unable to do so, CBT might not be ideal for you.
In this book, you will learn more about:
- What cognitive behavioral therapy consists of and its characteristics
- History of CBT
- How to change your core beliefs with CBT
- Adapting your behavior and applying the principles of cognitive behavioral therapy
- Recognizing negative thoughts and cognitive distortions
- Benefits of cognitive behavioral therapy in addiction treatment
- CBT as a treatment for PTSD
- Common issues CBT deals with most effectively
- Goal setting
- Understanding thoughts, feelings, and behaviors
- Secrets of developing the best attitude
- A-b-c (antecedence - belief - consequence)
- In cases when there are multiple issues (problem behaviors) or antecedent events
- Identify and break negative thinking patterns
- Discover 7 inspiring tales of CBT success
- About cognitive behavioral therapy
- Facts versus opinions
- Successive approximation
- Anxiety and depression management
- Let go of self-centered narratives
- ... AND MORE!
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