Publisher's Synopsis
When a person suffers, they are rarely understood or listened to, all ready to say that they are worse off than you or immediately suggest the remedy!
Have you ever had anxiety or panic?
It is a real tragedy!
Everyone knows what it's like to feel anxious - the butterflies in your stomach before a first date, the tension you feel when your boss is angry, and the way your heart beats if you're in danger.
Anxiety prompts you to action and prepares you to deal with a threatening situation.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite - it can stop you from coping, and it can disrupt your daily life.
A generalized anxiety disorder can make you feel distressed most of the time for no apparent reason. Often the feelings of anxiety can be so uncomfortable that you may interrupt some daily activities to avoid them.
Many people still misunderstand that anxiety disorders are a character defect, which occurs because you are weak.
In fact, it is a serious mood disorder, which affects a person's ability to act in daily activities. It affects one's work, one's family, and one's social life.
This book is a practical manual that will help you control all the anxiety and panic attacks symptoms and go back to being yourself and enjoying life.
A little taste of what you will learn in this book:
- What are the symptoms of anxiety
- The difference between positive and negative anxiety
- What are phobias
- The cognitive-behavioral approaches
- Exercises to process anxiety
- How to track progress
- How to make your life easier
- What is awareness
- And so on...
Anxiety is imprisoned freedom; it is the whole life that is not lived, that you are afraid to live.
Even if you have already tried several methods with no results, embrace your feelings and not fear all this!
Use this book to cross fear, don't oppose it!
You are not alone. You are there to take care of yourself!
