Cognitive Behavioral Therapy The Ultimate CBT Course That Made Simple Retrain Your Brain to Control and Overcome Anxiety, Depression and Insomnia, Finding More Self-Esteem and Balance in Your Mind

Have you ever experienced particularly stressful events in your life?Do these events bring you to disorders you have never had before, such as Anxiety or Depression?Are you looking for a method to overcome these feelings of anxiety and depression without using medications?

If you answered YES to any of these questions, then Keep Reading because this is the book you were looking for!

Often people who suffer from these problems have difficulty talking about it with other people and let them grow inside themselves until they become difficult to control.

Many refuse to seek out a therapist because they fear they won't have help outside of the sessions.

Cognitive Behavioral Therapy can be useful for you because therapists not only help patients during sessions, but they are taught survival skills to help them gain confidence, face their fears, and think positively and rationally.

Reading this book, you will learn:

• What Cognitive Behavioral Therapy is and what sort of problems it can solve
• The 5 Goals you can set and reach through CBT
• How negative thinking can change your brain and influence your daily life
• The best techniques that allow you to understand your thoughts, feelings, beliefs and How Retrain your Brain
• Most proven strategies to overcome through CBT disorders like Anxiety, Panic Attacks, excessive Anger, and Depression... without any drug
• The best methods to put CBT into practice in everyday life.
• The most famous breathing techniques for relaxation.
• How to maintain the results you have achieved over time.
• And much, much more...

The practice of CBT, as you will learn about within this very useful book, was developed in the Western world by a psychology doctor at a university in the United States.

However, the practices that contribute to the creation and effectiveness of CBT are largely rooted in Eastern philosophy and are based on methods that have been used for thousands of years by the Eastern world.

The author of this book has a lot of experience regarding behavior problems and emotion management because thanks to CBT she has solved many of her anxiety disorders