Publisher's Synopsis
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Want to practice healing and improve your emotional, mental, and psychological well-being? Want to overcome anxiety, stress, and more? With real-world advice and tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being.Reclaim control of your mind and emotions with this unique therapy.
Your clients will never stop using this incredible book!
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone!
Cognitive-behavioral therapy has been found to be incredibly effective in alleviating distressing symptoms, and also in leaving lasting effects on those who choose to utilize its methods, and has shown a higher rate of success for a wide range of different mental health issues. Those with depression, anger issues, anxiety disorders, PTSD, and even eating disorders, have shown high rates of alleviation of symptoms if they put effort into learning the techniques taught to them and put those techniques to good use. While medication is a legitimate form of treating any sort of chemical causes for these disorders, most people who ever discontinue medication relapse shortly after, whereas those who have completed CBT still have the skills they need after completing their course of therapy.Oftentimes, our mental health issues stem from feelings of powerlessness or as if we are spinning out of control, and CBT aims to return the control of your mind back to yourself, rather than leaving it with your emotions.By learning how correcting one negative thought can create positive waves, the person learns to correct negativity throughout his or her life.By empowering yourself with the knowledge of CBT, you make yourself self-sufficient. You learn the tools to solve your own problems on your own in ways that you can customize to your situation, and may even eliminate the need for any medication for your mental health issues.
In this book, you will learn
- Understanding CBT
- Identifying triggers
- Tackling anxiety, negativity, and stress
- How cognitive behavioral therapy works
- Identify and break negative thinking patterns
- Cognitive-behavioral therapy techniques
- Mindfulness
- 6-week CBT program
- You are your own cure
- Self-help methods to aid recovery
- AND MORE!
You can't find a better book anywhere else!
Buy it NOW and let your customers become addicted to this incredible book!
