Publisher's Synopsis
Do you want to learn the secrets to combat obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
CBT has been shown to be an effective way of treating a number of different mental health conditions.
In addition to depression or anxiety disorders, CBT can also help people with:
- bipolar disorder
- borderline personality disorder
- obsessive compulsive disorder
- panic disorder
- phobias
- Post-traumatic stress disorder
- psychosis
- schizophrenia
- sleep problems - such as insomnia
- problems related to alcohol misuse
- mental toughness
- anxiety
- insomnia
- self discipline
Feeling lost about how to treat disturbing intrusive thoughts? You're not alone!
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