Publisher's Synopsis
Cognitive Behavioral Therapy
You are not feeling like yourself? It is okay not to be okay sometimes. What most people tend to forget is that it is perfectly fine that you are not on the top of your game all the time. It does not always need to be a serious condition or a situation to make a person feel bad. However, people sometimes cannot handle their problems on their own and need professional help in order to get better. That is why they undergo therapy that is run by professional therapists that guide people through their process of feeling better. In this book, you will learn about a therapy called "Cognitive Behavioral Therapy". You can read all about what it is, how to prepare for it, what to expect from it, how it will affect your life and emotions and finally - how it will apply to your own personal trip of healing and getting better. You will also learn how to choose your therapist, to work on yourself in between sessions, what conditions CBT treats and many other useful information on improving your general mental health.
Here Is a Preview of What You'll Learn Here...- What is cognitive behavioral therapy?
- How cognitive behavioral therapy can help you
- Starting your CBT journey
- Step by step CBT guide
- What cognitive behavioral therapy treats
- How to get most of your CBT treatment
- Differences between CBT and other similar approaches
- What can you do on your own to think positively and feel better
