Publisher's Synopsis
Do you want to master the brain using CBT psychotherapy, getting rid of negative thoughts and gain control of emotions, manage anxiety, and overcome depression?
Your customers will look forward to reading this fantastic guide!
Behavioral changes define the way you interact with people, the way you go about your life and so many things about you that you might not know yet. Mental health is getting more attention today, and that is a good thing. There are traits you portray that can be identified at an early stage and dealt with accordingly.
Cognitive Behavior Therapy (CBT) is a short-term form of treatment that will help you overcome most of your fears. These are weaknesses that might keep you away from interacting with your peers. Many people struggle with esteem issues, anxiety, depression, worry, and so forth, which might not be easy to discuss with people.
Unfortunately, most people experience these problems without even knowing it. They realize it too late when the problem has become a part of who they are. A negative thought process can do so much damage and make you feel unworthy of attention. Everyone deserves a chance. You deserve a chance. But before you expect someone else to give you a chance, why not give yourself a chance?
Things like negative self-talk hold you back. You criticize yourself so much that you believe the bad things you tell yourself. If you cannot see yourself in a good way, no one else will. CBT is about helping you embody the change you want people to see in you. It will help you become a better version of yourself and be more confident in your ability to tackle anything that comes your way.
You will learn a lot in this book about the way negative thoughts manifest, how you allow them to creep in, and the disastrous effect this can have. You will also learn how to identify these thoughts, what to do about them, and how to overcome the challenges you encounter.
This book gives a comprehensive guide on the following:
-UNDERSTANDING THOUGHTS, FEELINGS, AND BEHAVIORS
-DIFFERENT TYPES OF ANXIETY AND DEPRESSION
-ANGER CONTROL
-SYMPTOMS AND CAUSES OF ANXIETY AND DEPRESSION
-HOW TO PREVENT THE RELAPSE OF DEPRESSION AND WHY IT REAPPEARS
-AND MUCH MORE!
