Publisher's Synopsis
COGNITIVE BEHAVIORAL THERAPY
Useful Tips to Mange Anxiety, Panic Attacks, Anger and Compulsive obsessive, Thought, Resolutely Facing Moments of Depression
Do you have a nagging voice in the back of your head, telling you that you aren't good enough?
Are you suffering from stress and depression?
Do depression, anxiety, or other fears and worries hold you back in life?
Do you wish you could just flip a switch, and shut off negative thoughts?
If these are the kinds of questions running through your mind, this book is perfect for you!
Hello! Welcome to the guide of "COGNITIVE BEHAVIORAL THERAPY".
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive-compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.
Introduction & Historical Background of Cognitive Behavioral Therapy
Anxiety Disorder And Panic Attacks - How Cognitive Behavior Therapy Can Help You
How To Retrain Your Brain And Deal With Stress
How To Cure Anxiety Through Deep Relaxation
How To Overcome Depression Through Cognitive Behaviour Therapy, Self-Hypnosis, And Deep Relaxation
Cognitive Behavior Therapy Treatment For Depression
Cognitive Behavioral Therapy For Anger Problems
How To Deal With Grief And The Grieving Process & How To Deal With Panic Attacks With One Simple Idea
Hоw Tо Rесоvеr Frоm Failure - How Tо Deal Wіth Yоur Fаіlurе Mоrе Prоduсtіvеly
Much, much more!
