Publisher's Synopsis
Are you feeling lost about how to treat disturbing and intrusive thoughts effectively?
The most clinically proven method for successfully treating mental suffering is CBT.
If you are looking for ways to truly be free from anxiety, then this is the book that you have been waiting for.
Cognitive Behavioral Therapy (CBT) is viewed as one of the fastest treatments around in regard to getting efficient results. It is both brief and time-constrained in contrast with different kinds of treatment. Cognitive Behavioral Therapy depends on the possibility that our considerations, not outside occasions like individuals or circumstances, are the reason for our sentiments and practices.
What this lets us know is that we have much more control than we might suspect, and we can hence change things by changing our considerations. Considering this, we need to ask ourselves what the examination says about this pivotal treatment.
The book you have in your hands is made to serve as your guide in your journey to a more mindful life.
Inside you will find
- What Cognitive Behavioral Therapy is
- What Cognitive Behavioral Therapy is for
- What the difference is between anxiety, depression, stress, panic and anger
- Understanding the Cognitive Behavioral Model
- Two components of Cognitive Behavioral Therapy
- Identifying the problem
- What are automatic and intrusive thoughts
- How to get rid of automatic and intrusive thoughts
- How to break negative thought patterns through your core beliefs
- Overcoming anxiety-related procrastination
- Time and task management
- How to deal with chronic fear and panic
- Facing your fears
- Avoiding avoidance
- Anger management
- Finding meaning
- Getting support
- How to be kind to yourself
- How to monitor your progress
- How to separate yourself among normal and troublesome anxiety
- How to estimate progress that creates progress
- What is a mood and anxiety chart?
- Charting your mood!
- Choose when to write on your chart
- Three simple steps to charting your chart
- And much more.
"Cognitive Behavioral Therapy workbook for anxiety" is a book full of content with exercises that will have an immediate and positive impact on your mentality and your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.
Would You Like To Know More?
Select the BUY NOW button if you are looking to start your journey to an anxiety-free life, get started by buying this book today!
