Publisher's Synopsis
Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program?
Here's why you should try this practical guide to mental and emotional freedom!
Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive-behavioral therapy is the next evolutionary stage in psychotherapy.
This accessible, easy-to-understand guide to cognitive behavior therapy gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and well-being.
CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.
Ok, but.. what you will learn?
How To...
- Identify your core beliefs and fix them in 15 ways
- Eliminate procrastination and work through worry, fear, and anxiety
- Practice mindfulness and break toxic connections
- Manage excessive anger in 7 practical steps
- Identify your goals and making changes
- Develop a positive mindset with 6 stages of change
- Identify negative thought patterns and break them
- Practice CBT in your everyday life
...And much more!
This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger and depression once and for all.
