Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Paperback (22 May 2018)

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Synopsis

Cognitive behavior therapy strategies to help you manage anxiety and depression

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Learn to grow as a person, overcome challenges, and boost your overall health and well-being.

Explore cognitive behavior therapy through:

  • 10 Soothing strategies―Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.
  • Positive self-evaluations―Track your progress and reflect on what you've learned along the way.
  • Practice opportunities―Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.

Progress toward healing with a simplified approach to cognitive behavior therapy.

Book information

ISBN: 9781939754851
Publisher: Callisto Media
Imprint: Althea Press
Pub date:
Language: English
Sales rank: 45498
Number of pages: 234
Weight: 442g
Height: 230mm
Width: 150mm
Spine width: 16mm