Publisher's Synopsis
Make Cognitive Behavioral Therapy EASY with This Incredible Guide!
Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don't benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.
Using simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.
Here's what you'll discover inside:
- How Does CBT Work, and Why is it So Effective
- How to Rewire Your Brain Using CBT
- Setting Goals and Building your CBT Plan
- Starter Exercises - How to Begin with CBT
- Powerful Techniques and Strategies for Lasting Change
- Understanding - and Overcoming - Automatic and Intrusive Thoughts
- And So Much More!
So if you're looking for lasting, profound change, it's time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.
