Publisher's Synopsis
Cognitive-behavioral therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.
In This Cognitive Behavioral Therapy Book, You Will Pick Up
- How Your Mind Works And Why It Is So Important
- What CBT Is all about and how You Can Benefit
- How to confront Anxiety and quell it more readily with the processes taught in the book
- How to avoid falling prey to the "tricks" of the mind and bogging yourself down with doubt
- 2 of the more effective techniques to handle phobias and fears
- A 21-day step by step guided workbook program for an effective journey of healing and recovery
- 4 Lesser-Known but Effective Holistic Ways to Improve Moods and Mental Well-being
- The Key To Breaking bad habits and how to consistently use it to Better Yourself
- The Technique to Break the Hold of Depression by Short-Circuiting your mental thoughts
A Path That Can Help You Overcome Depression, Anxiety As Well As Negative Intrusive Thought
